RECIPE VIDEO: Burgers 3 Ways

Grill up a storm this summer with one (or all!) of these tasty meat-free burgers. 100% delicious, and 100% kind to animals.

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LAST UPDATED: 27 January 2017

With 1 in 4 Aussies now cutting out or cutting back on meat, these burgers are sure to be a hit at your next BBQ.

Troppo Aussie Burger

Ingredients

  • Olive oil
  • Your favourite meat-free patty (we love Gardein's beefless burgers)
  • 1 slice dairy-free cheese (BioCheese melts beautifully)
  • 1 burger bun, toasted
  • Barbecue sauce
  • Red onion, sliced
  • Tinned or fresh pineapple rings
  • Beetroot slices
  • Tomato slices
  • Shredded lettuce

Method

  1. Grill or panfry your meat-free patty of choice until cooked. Melt a slice of dairy-free cheese on top.
  2. Simply assemble your burger the way you like it!

I Can't Believe It's Not Chicken Burger

Ingredients

  • Your favourite chicken-free patty (Fry's Family Foods schnitzels are delish)
  • 2 spring onions, chopped
  • 1-2 tablespoons egg-free mayo
  • 1 teaspoon Dijon mustard
  • 1/2-1 teaspoon dried dill
  • Juice of 1/2 a lemon
  • 1 Turkish roll, toasted
  • Shredded lettuce and cucumber slices, to serve

Method

  1. Barbecue on the flat plate or panfry your chicken-free patty of choice.
  2. To make up the dressing, simply mix the spring onions, egg-free mayo, Dijon mustard, dried dill and lemon juice together. Season to taste with salt and pepper.
  3. Simply spread the dressing on your toasted Turkish roll then layer your heart away. Devour!

The Italian Shroom

Ingredients

  • Olive oil
  • 1 large portobello or field mushroom
  • 1 teaspoon soy sauce
  • 8-10 leaves fresh basil, chopped
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon pine nuts, chopped
  • 1 teaspoon olive oil
  • Sourdough roll, toasted
  • Caramelised onion, avocado slices, tomato and baby spinach, to serve

Method

  1. Carefully cut a crosshatch pattern on the cap side of your mushroom (this helps it cook evenly), then barbecue or panfry until tender.
  2. Remove from the heat, brush with the soy sauce and allow to soak in.
  3. Make the dressing simply by mixing up the basil, balsamic vinegar, pine nuts and remaining teaspoon of olive oil.
  4. Put the grilled mushroom on your toasted roll, spoon over the dressing, the pile up the remaining topping ingredients. Remember to lean over when you take a bite of this one, things can get juicy.

Want more delicious animal-friendly recipes?

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